I put honey in everything from my morning coffee to main dish marinades. And after I researched the health benefits of raw organic unfiltered honey, I’ve become obsessed. It’s a tasty sugar substitute but I now use organic honey for…
Browsing: Healthy Body
Essential oils (EO) are famed for their therapeutic benefits – whether it’s to relax, uplift, heal, or rejuvenate. These natural essences provide a lot of health benefits to both the mind and body. Essential oils can be used in various…
If you’ve read any of my other articles, you probably know how over-the-top obsessed I am with toxins. I’ll even slam synthetic ingredients that the Environmental Working Group (EWG) says are perfectly safe just because they weren’t made by Mother…
Essential oils are so trendy these days that it’s become a bit of the Wild West out there. From yoga studios to gas stations, you can find beautiful smelling blends that promise everything from relieving your stress to aligning your…
You know how you meant to eat just one of those candies or just a few of those chips, but you ended up eating the whole bag? Yeah, food companies love when that happens. In fact, they often pay food…
Mother Nature has developed some pretty amazing stuff for us humans and has had billions of years to perfect her creations. For example, she’s taken all the vitamins and minerals our bodies need to function, and conveniently packaged them for…
I used to love boxed potatoes. Mashed, au gratin… you know which ones I’m talking about, right? They have those little flavor pouches inside and photos of steamy potatoes on the front. Then there was the cheddar-broccoli rice from the…
Most of us could stand to drink more water each day. Staying hydrated is key to keeping our bodies happy and healthy. But let’s face it, life gets busy and we forget to drink enough. Forget to hydrate consistently and…
Did you know that the water running from your tap isn’t technically ‘new’? Each drop is as old as the earth itself and could even have been sipped by someone else before you. Yep, your glass could be filled with…
I’m noticing more and more reports lately that cities are finding harmful pollutants in their drinking water, even after it’s been processed by the local water company. It’s scary to think about what we might be drinking — and it’s…