11 min read Probiotics, prebiotics, antibiotics… there are a lot of “biotics” to keep track of. From fermented foods to supplements and medications, it comes down to one thing: bacteria. More specifically, the…
4 min read Ahhh, there is nothing like a hot shower to wake you up and get you going in the morning or to relax and unwind after a long day. Take a…
6 min read I’m writing this article right now on a laptop… but I wish we’d stop calling them ‘laptops’. That’s because you should never sit with one directly on your lap. Not…
5 min read If you’ve read any of my other articles, you probably know how over-the-top obsessed I am with toxins. I’ll even slam synthetic ingredients that the Environmental Working Group (EWG) says…
4 min read You know how you meant to eat just one of those candies or just a few of those chips, but you ended up eating the whole bag? Yeah, food companies…
4 min read Mother Nature is really smart. Scientists try to outsmart her all the time and many think they’ve got her beat. But she’s had billions of years to perfect her creations…
5 min read I used to love those boxes of flavored potatoes au gratin and the cheddar-broccoli rice from the supermarket. They’re fast, they’re easy, and I used to think they were sooo…
2 min read Drinking enough water daily is key to having a healthy body. But let’s face it, life gets busy and we forget to drink enough. Forget to hydrate consistently and you…
6 min read Did you know that the water running from your tap isn’t technically ‘new’? Each drop is as old as the earth itself and could even have been sipped by someone…
4 min read I’m noticing more and more reports lately that cities are finding harmful pollutants in their drinking water, even after it’s been processed by the local water company. It’s scary to…