Probiotics, prebiotics, antibiotics… there are a lot of “biotics” to keep track of. From fermented foods to supplements and medications, it comes down to one thing: bacteria. More specifically, the balance of bacteria inside our body. We’ve all heard of…
Browsing: Healthy Body
Our bodies work hard to keep us healthy… and we don’t even have to pay attention. For example, our white blood cells are constantly on the lookout for infections, allergens, and other invaders that need to be fought. Our liver…
There’s something magical about face paint. Wearing it on any occasion is just plain fun and can really spur a child’s imagination. It transforms them into animals, super heroes, or whatever else they can dream up… even when it’s not…
Look, you have to give out Halloween candy that kids actually like, right? Because if you don’t, there’s a good chance you’ll be spending the next day unraveling the endless rolls of toilet paper tangled in your trees and bushes.…
Did you know that Halloween face paints labeled as “safe”, “FDA-approved”, “hypoallergenic” or “non-toxic” can still contain dangerous, skin-irritating metals such as lead, nickel, cobalt, and chromium? Just what you want seeping into your kid’s pores as they run around…
As we make shifts toward a healthy lifestyle, we become more mindful of the food we eat and the products we bring into our homes. And we talk about it. We bid our dirty cleaning products farewell on Facebook. We…
When it comes to being toxin-free, I might let a few things slide, but my area rugs are not one of them. They must be be made with natural fibers and non-toxic, no exceptions! The unpleasant, strong chemical smell of…
I put honey in everything from my morning coffee to main dish marinades. And after I researched the health benefits of raw organic unfiltered honey, I’ve become obsessed. It’s a tasty sugar substitute but I now use organic honey for…
Essential oils (EO) are famed for their therapeutic benefits – whether it’s to relax, uplift, heal, or rejuvenate. These natural essences provide a lot of health benefits to both the mind and body. Essential oils can be used in various…