If you’re reading this, you’ve probably got some old silver fillings in your mouth and you’re worried about the mercury exposure. You’ve considered replacing them with composite fillings to stop…

A soothing pink or blue? Or maybe a neutral yellow or a mix of light pastels? Honestly, it’s going to look and feel amazing whatever color you choose. But before…

You hear this all the time, right? Eating a vegetarian diet is better for your health! The problem with that blanket statement is that it’s missing a few very important…

I aim to eat mostly organic foods and buy mostly organic skincare. But why? What does the term “organic” really entail? First, let’s clarify a few of the basics. 1.…

When I started to replace processed foods in my diet with real foods, I noticed something interesting: my taste buds became eerily sensitive. For the most part, it was wonderful.…

If you’re transitioning toward a plant-based diet, but you’re worried about getting enough protein, don’t be. You might be surprised to know that just about everything has protein — fruits,…