I really hate plastic! But what I hate even more is that it’s so difficult to live without. Yeah, I avoid all the obvious stuff… I don’t use single-use shopping…

If you’ve read any of my other articles, you probably know how over-the-top obsessed I am with toxins. I’ll even slam synthetic ingredients that the Environmental Working Group (EWG) says…

You’ve heard this many times: What we put onto our body is as important as what we put into our body. It’s true. When it comes to hair and skin…

Did you know that fruits and veggies pack the most nutrition when they are ripe? Studies show that many of the food’s nutrients are formed as the food ripens. But…

When we talk about safe sex, the conversation usually centers around condoms and the practices that prevent sexually transmitted infections (STIs) and unwanted pregnancy. We rarely hear mention of the…

Let’s face it. A greasy sausage and egg sandwich might taste good, but it can leave you sluggish and gassy, which isn’t going to impress the boss. Skip the fatty…