Remember when fat used to get a bad rap? It really wasn’t that long ago. We seemed convinced that eliminating all fats from our diets was the key to healthy…

Probiotics, prebiotics, antibiotics… there are a lot of “biotics” to keep track of. From fermented foods to supplements and medications, it comes down to one thing: bacteria. More specifically, the…

Look, you have to give out Halloween candy that kids actually like, right? Because if you don’t, there’s a good chance you’ll be spending the next day unraveling the endless…

I put honey in everything from my morning coffee to main dish marinades. And after I researched the health benefits of raw organic unfiltered honey, I’ve become obsessed. It’s a…

Balance is key. And when it comes to our body’s pH levels, it’s the key to life! As you may already know, pH is a measure of how acidic or…