Essential oils (EO) are famed for their therapeutic benefits – whether it’s to relax, uplift, heal, or rejuvenate. These natural essences provide a lot of health benefits to both the…

Let’s face it. A greasy sausage and egg sandwich might taste good, but it can leave you sluggish and gassy, which isn’t going to impress the boss. Skip the fatty…

I put honey in everything from my morning coffee to main dish marinades. And after I researched the health benefits of raw organic unfiltered honey, I’ve become obsessed. It’s a…

Did you know that fruits and veggies pack the most nutrition when they are ripe? Studies show that many of the food’s nutrients are formed as the food ripens. But…

I aim to eat mostly organic foods and buy mostly organic skincare. But why? What does the term “organic” really entail? First, let’s clarify a few of the basics. 1.…

There is a ton of debate over whether children should or should not be vaccinated. This article does not cover that debate. The goal here is simply to explain why…