You’ve heard this many times: What we put onto our body is as important as what we put into our body. It’s true. When it comes to hair and skin…

Probiotics, prebiotics, antibiotics… there are a lot of “biotics” to keep track of. From fermented foods to supplements and medications, it comes down to one thing: bacteria. More specifically, the…

Becoming a vegetarian isn’t like starting a diet. It is a transition to a new lifestyle and, like any life change, it can take some time for things to settle…

Do you remember that incident back in 2017, where thousands of American Airlines flight attendants, ticketing agents, and pilots became ill after putting on their new uniforms? While some suffered…

Did you know that most commercial toothpaste and mouthwash brands contain ingredients that cause bad breath? They’re also full of synthetic ingredients that you wouldn’t want to swallow accidentally. This…

When we talk about safe sex, the conversation usually centers around condoms and the practices that prevent sexually transmitted infections (STIs) and unwanted pregnancy. We rarely hear mention of the…