Most of us could stand to drink more water each day. Staying hydrated is key to keeping our bodies happy and healthy. But let’s face it, life gets busy and…

If someone were to ask you where white sugar comes from, your first thought — and a reasonable one — would probably be sugar cane. But these days, most sugar…

When I started to replace processed foods in my diet with real foods, I noticed something interesting: my taste buds became eerily sensitive. For the most part, it was wonderful.…

You hear this all the time, right? Eating a vegetarian diet is better for your health! The problem with that blanket statement is that it’s missing a few very important…

Look, you have to give out Halloween candy that kids actually like, right? Because if you don’t, there’s a good chance you’ll be spending the next day unraveling the endless…

As part of my research in writing a Natural Living Guide for the Chemically Sensitive, I spent countless hours poring through Facebook groups for those suffering from acute chemical sensitivities.…