Becoming a vegetarian isn’t like starting a diet. It is a transition to a new lifestyle and, like any life change, it can take some time for things to settle…

On our quest for a healthier diet, we’re often encouraged to give up carbs. But what exactly does that include? While fruits and veggies could technically be considered carbs, thanks…

There is only thing more irritating to a new vegetarian than getting harassed by your non-supportive meat-eater friends about why you should still eat meat. And that is, getting harassed…

We’re always told to read the ingredients label before we buy anything, right? Whether we’re looking at snacks, supplements, or personal care products, it’s definitely good advice. I do it…

If you’ve read any of my other articles, you probably know how over-the-top obsessed I am with toxins. I’ll even slam synthetic ingredients that the Environmental Working Group (EWG) says…

Did you know that most commercial toothpaste and mouthwash brands contain ingredients that cause bad breath? They’re also full of synthetic ingredients that you wouldn’t want to swallow accidentally. This…