Mother Nature has developed some pretty amazing stuff for us humans and has had billions of years to perfect her creations. For example, she’s taken all the vitamins and minerals…

I’m noticing more and more reports lately that cities are finding harmful pollutants in their drinking water, even after it’s been processed by the local water company. It’s scary to…

I’m aging myself, but I remember when microwave ovens first came out and were all the rage. Last night’s leftovers? Hot tea? Popcorn? Suddenly, life was so much better! That…

Probiotics, prebiotics, antibiotics… there are a lot of “biotics” to keep track of. From fermented foods to supplements and medications, it comes down to one thing: bacteria. More specifically, the…

You hear this all the time, right? Eating a vegetarian diet is better for your health! The problem with that blanket statement is that it’s missing a few very important…