Did you know that fruits and veggies pack the most nutrition when they are ripe? Studies show that many of the food’s nutrients are formed as the food ripens. But…

It doesn’t really seem fair that we pay more for organic foods, wines, clothing, and personal care products. But that’s the way the system works, right? Organic farmers pay high…

I stopped using tampons ages ago when toxic shock syndrome (TSS) became a hot topic. I later learned that TSS is actually pretty rare and there’s nothing wrong with using…

Obviously, no one wakes up and says “You know what? Today, I’m going to color my lips with toxins!” Yet every day we do, because some of the most popular…

Mother Nature has developed some pretty amazing stuff for us humans and has had billions of years to perfect her creations. For example, she’s taken all the vitamins and minerals…

Probiotics, prebiotics, antibiotics… there are a lot of “biotics” to keep track of. From fermented foods to supplements and medications, it comes down to one thing: bacteria. More specifically, the…