If you’ve read any of my other articles, you probably know how over-the-top obsessed I am with toxins. I’ll even slam synthetic ingredients that the Environmental Working Group (EWG) says…
Mother Nature is really smart. Scientists try to outsmart her all the time and many think they’ve got her beat. But she’s had billions of years to perfect her creations…
Our gut is home to trillions of bacteria and other microorganisms that are both beneficial and detrimental to our health. Our diet and lifestyle choices affect the health of our…
I noticed something interesting when I started to replace processed foods in my diet with real foods, which is that my taste buds became eerily sensitive. For the most part,…
Fat used to get a bad rap, but these days, it’s fairly common knowledge that not all fat is bad. We know that our bodies require good fats in order…
In our quest for a healthier diet, we’re often encouraged to give up carbs. While fruits and veggies could technically be considered carbs, thanks to their fiber and sugar content,…
You know how you meant to eat just one of those candies or just a few of those chips, but you ended up eating the whole bag? Yeah, food companies…
I used to love those boxes of flavored potatoes au gratin and the cheddar-broccoli rice from the supermarket. They’re fast, they’re easy, and I used to think they were sooo…
A friend of mine said something ridiculous the other day about how he stays in shape by eating a low-calorie diet. This probably shouldn’t have bothered me as much as…
Many of us, who are already on the path to eating healthier, are also on a path to eating more humanely. Incidentally, those two goals tend to go hand-in-hand, which…