As we make shifts toward a healthy lifestyle, we become more mindful of the food we eat and the products we bring into our homes. And we talk about it. We bid our dirty cleaning products farewell on Facebook. We…
Browsing: Wellness
Our bodies work hard to keep us healthy… and we don’t even have to pay attention. For example, our white blood cells are constantly on the lookout for infections, allergens, and other invaders that need to be fought. Our liver…
I put honey in everything from my morning coffee to main dish marinades. And after I researched the health benefits of raw organic unfiltered honey, I’ve become obsessed. It’s a tasty sugar substitute but I now use organic honey for…
Essential oils (EO) are famed for their therapeutic benefits – whether it’s to relax, uplift, heal, or rejuvenate. These natural essences provide a lot of health benefits to both the mind and body. Essential oils can be used in various…
Essential oils are so trendy these days that it’s become a bit of the Wild West out there. From yoga studios to gas stations, you can find beautiful smelling blends that promise everything from relieving your stress to aligning your…
Most of us could stand to drink more water each day. Staying hydrated is key to keeping our bodies happy and healthy. But let’s face it, life gets busy and we forget to drink enough. Forget to hydrate consistently and…
Did you know that the water running from your tap isn’t technically ‘new’? Each drop is as old as the earth itself and could even have been sipped by someone else before you. Yep, your glass could be filled with…
I’m noticing more and more reports lately that cities are finding harmful pollutants in their drinking water, even after it’s been processed by the local water company. It’s scary to think about what we might be drinking — and it’s…
Here’s something you might find unsettling: Our local water companies in the United States are required to meet strict water quality standards put out by the Environmental Protection Agency (EPA). Yet studies by various health and environmental groups have found…
To say that I’m addicted to essential oils might be an understatement. I have a diffuser in nearly every room of the house, continually pumping earthy scents like , , and into the air. I use and to disinfect my…