Browsing: Food & Nutrients

If you’re veg-curious, but afraid to give up meat because you’re not sure you’ll get enough protein, fear not! Most vegetarians actually exceed their daily needs, because all plant foods – including fruits and vegetables – contain some protein. A…

I aim to eat mostly organic foods and buy mostly organic skincare. But why? What does the term “organic” really entail? First, let’s clarify a few of the basics. 1. When we talk about “organic”, we are referring only to…

Reducing our exposure to mercury isn’t discussed nearly as much as limiting our exposure to BPA or phthalates, probably because mercury has been phased out of most consumer products. But we are exposed to mercury more than you’d think and…