Our bodies work hard to keep us healthy… and we don’t even have to pay attention. For example, our white blood cells are constantly on the lookout for infections, allergens, and other invaders that need to be fought. Our liver…
Browsing: Food & Nutrients
Robyn O’Brien was shaken to her core one morning when her youngest child experienced a sudden and dangerous allergic reaction to a “typical” American breakfast. As a frightened parent and an analyst by trade, Robyn needed to understand what was…
I never really liked seafood, even before I gave it up to become a vegetarian. But the way Chef Dan Barber describes these fish actually makes my mouth water! While most industrial fish farms can wreak havoc on the environment…
Let’s face it. A greasy sausage and egg sandwich might taste good, but it can leave you sluggish and gassy, which isn’t going to impress the boss. Skip the fatty morning busters and give yourself the energy-boosting breakfast you deserve!…
If you’re transitioning toward a plant-based diet, but you’re worried about getting enough protein, don’t be. You might be surprised to know that just about everything has protein — fruits, veggies, grains… even green salads. So whether you’re simply looking…
If someone were to ask you where white sugar comes from, your first thought — and a reasonable one — would probably be sugar cane. But these days, most sugar in the U.S. is extracted from sugar beets – not…
Sweets aren’t meant to be healthy. But the idea that most candy, chocolate, gum, and other packaged snacks are filled with petrochemicals and genetically modified ingredients is just disturbing. Not to mention, completely unnecessary. Yes, candy made from truly natural…
You’d think that big industrial farms would produce a wide variety of interesting fruits and vegetables, right? It seems like a pretty reasonable expectation, given these large companies have an abundance of resources. In fact, the opposite is true! Large…
The supermarket can be a confusing place to shop sometimes, don’t you think? For example, I often see brands touting certain characteristics on their labels as benefits, when I could swear these were things I’d put on my “avoid” list.…
Fish is often recommended as a healthy alternative to meat. It’s also an exceptionally rich source of omega-3 fatty acids, which are key to a healthy diet. Unfortunately, seafood isn’t as healthy as it used to be. Sure, it still…