Author Briana Ryan

Alkaline foods
Alkaline-Acid Food Charts

Download this Printable Alkaline-Acid Food Chart for your fridge. Good to know A common misconception is that foods that are acidic (or alkaline) OUTSIDE the body will also be acidic…

Alkaline acid diet
The Benefits Of An Alkaline Diet

Balance is key. And when it comes to our body’s pH levels, it’s the key to life! pH is a measure of how acidic or alkaline something is and our…

Vegetarian Protein Charts
Vegetarian Protein Charts and Sample Meals

If you’re veg-curious, but afraid to give up meat because you’re not sure you’ll get enough protein, fear not! Most vegetarians actually exceed their daily needs, because all plant foods…