You hear this all the time, right? Eating a vegetarian diet is better for your health! The problem with that blanket statement is that it’s simply not true. At least,…
Did you know that fruits and vegetables pack the most nutrition when they are ripe? Studies show that many nutrients are formed as the food ripens. But the moment they…
Download this Printable Alkaline-Acid Food Chart for your fridge. Or scroll down to see it here. Good to know A common misconception is that foods that are acidic (or alkaline)…
Just about everything has protein — fruits, veggies, grains and even green salads. So whether you’re looking to eat less meat or go full-time veg, it’s easy to find delicious…
You’d think that big industrial farms would produce a wide variety of interesting fruits and vegetables, right? It seems like a pretty reasonable expectation, given these large companies have an…
Balance is key. And when it comes to our body’s pH levels, it’s the key to life! pH is a measure of how acidic or alkaline something is and our…
If you’re veg-curious, but afraid to give up meat because you’re not sure you’ll get enough protein, fear not! Most vegetarians actually exceed their daily needs, because all plant foods…