Becoming a vegetarian isn’t like starting a diet. It is a transition to a new lifestyle and, like any life change, it can take some time for things to settle…

If you’re transitioning toward a plant-based diet, but you’re worried about getting enough protein, don’t be. You might be surprised to know that just about everything has protein — fruits,…

Many of us, who are already on the path to eating healthier, are also on a path to eating more humanely. Incidentally, those two goals tend to go hand-in-hand, which…

If anything can make you think twice about putting your toothbrush in your mouth, it’s the fact that its bristles may harbor tiny particles of poop. Lest we forget, we…

Our bodies work hard to keep us healthy… and we don’t even have to pay attention. For example, our white blood cells are constantly on the lookout for infections, allergens,…

Robyn O’Brien was shaken to her core one morning when her youngest child experienced a sudden and dangerous allergic reaction to a “typical” American breakfast. As a frightened parent and…