Healthy Body
Babies spend most of their days sleeping… and pooping, eating and crying. 🥴 But mostly sleeping, especially the first 5 or 6 months, while their bodies are growing so quickly.…
Probiotics, prebiotics, antibiotics… there are a lot of “biotics” to keep track of. From fermented foods to supplements and medications, it comes down to one thing: bacteria. More specifically, the…
If you’re reading this, you’ve probably got some old silver fillings in your mouth and you’re worried about the mercury exposure. You’ve considered replacing them with composite fillings to stop…
We’re always told to read the ingredients label before we buy anything, right? Whether we’re looking at snacks, supplements, or personal care products, it’s definitely good advice. I do it…
Fish is often recommended as a healthy alternative to meat. It’s also an exceptionally rich source of omega-3 fatty acids, which are key to a healthy diet. Unfortunately, seafood isn’t…
I used to love boxed potatoes. Mashed, au gratin… you know which ones I’m talking about, right? They have those little flavor pouches inside and photos of steamy potatoes on…