Healthy Body
If you’re transitioning toward a plant-based diet, but you’re worried about getting enough protein, don’t be. You might be surprised to know that just about everything has protein — fruits,…
Over the past several years, well-known cosmetic brands have come under fire as their lipsticks were found to be contaminated with lead and other dangerous heavy metals. The negative media…
You’ve heard this many times: What we put onto our body is as important as what we put into our body. It’s true. When it comes to hair and skin…
Friends always comment on how good my house smells, even if I haven’t cleaned! My secret is that I diffuse essential oils around my home — almost obsessively. Obviously, I…
It feels great to step into a hot shower after a long day, but self-care isn’t much of a use unless I have a toxin-free bathroom. I’ve recently discovered chemicals…
Mother Nature has developed some pretty amazing stuff for us humans and has had billions of years to perfect her creations. For example, she’s taken all the vitamins and minerals…