If you’re transitioning toward a plant-based diet, but you’re worried about getting enough protein, don’t be. You might be surprised to know that just about everything has protein — fruits, veggies, grains… even green salads. So whether you’re simply looking…

If someone were to ask you where white sugar comes from, your first thought — and a reasonable one — would probably be sugar cane. But these days, most sugar in the U.S. is extracted from sugar beets – not…

Sweets aren’t meant to be healthy. But the idea that most candy, chocolate, gum, and other packaged snacks are filled with petrochemicals and genetically modified ingredients is just disturbing. Not to mention, completely unnecessary. Yes, candy made from truly natural…

You’d think that big industrial farms would produce a wide variety of interesting fruits and vegetables, right? It seems like a pretty reasonable expectation, given these large companies have an abundance of resources. In fact, the opposite is true! Large…

The supermarket can be a confusing place to shop sometimes, don’t you think? For example, I often see brands touting certain characteristics on their labels as benefits, when I could swear these were things I’d put on my “avoid” list.…

Fish is often recommended as a healthy alternative to meat. It’s also an exceptionally rich source of omega-3 fatty acids, which are key to a healthy diet. Unfortunately, seafood isn’t as healthy as it used to be. Sure, it still…

Balance is key. And when it comes to our body’s pH levels, it’s the key to life! As you may already know, pH is a measure of how acidic or alkaline something is. To stay healthy, we need our blood pH…

If you’re veg-curious, but afraid to give up meat because you’re not sure you’ll get enough protein, fear not! Most vegetarians actually exceed their daily needs, because all plant foods – including fruits and vegetables – contain some protein. A…

Becoming a vegetarian isn’t like starting a diet. It is a transition to a new lifestyle and, like any life change, it can take some time for things to settle in and feel right. Giving up meat isn’t always easy…

You’re already eating organic foods because they’re healthier for your body and the environment, right? Me too. And it’s probably safe to say that (like me) you favor organic personal care products because you want to nurture your hair and…