You know that strong smell you get when you unroll a new rug or carpet? Some folks call that the “new carpet” smell and don’t think much more of it. I call it a “chemical shit storm” and start waving…
Browsing: Chemical Sensitivity
Probiotics, prebiotics, antibiotics… there are a lot of “biotics” to keep track of. From fermented foods to supplements and medications, it comes down to one thing: bacteria. More specifically, the balance of bacteria inside our body. We’ve all heard of…
I’m pretty vigilant about what I put in and on my body, from local produce to certified organic products. My reason is pretty simple: I don’t want pesticides or other toxins in my food, and I don’t want to contribute…
We all know we’re supposed to replace our toothbrushes regularly. We understand that old razor blades are bad news. We even know that water filters need to be changed on a regular schedule (even if we forget, every single time).…
If you’ve read any of my other articles, you probably know how over-the-top obsessed I am with toxins. I’ll even slam synthetic ingredients that the Environmental Working Group (EWG) says are perfectly safe just because they weren’t made by Mother…
Ahhh, there is nothing like a hot shower to wake you up and get you going in the morning or to relax and unwind after a long day. Take a moment to imagine it. Feel the warm water massaging your…
I’m writing this article right now on a laptop… but I wish we’d stop calling them ‘laptops’. That’s because you should never sit with one directly on your lap. Not only does the EMF from laptops radiate into your body,…
When I started to replace processed foods in my diet with real foods, I noticed something interesting: my taste buds became eerily sensitive. For the most part, it was wonderful. Tomatoes, bell peppers, even cucumbers had a nice pop of…
Remember when fat used to get a bad rap? It really wasn’t that long ago. We seemed convinced that eliminating all fats from our diets was the key to healthy living. Funny how times have changed! Of course, these days…
On our quest for a healthier diet, we’re often encouraged to give up carbs. But what exactly does that include? While fruits and veggies could technically be considered carbs, thanks to their fiber and sugar content, this no-carb recommendation usually…