It’s really quite simple: Healthier animals produce healthier meat, poultry, dairy and eggs.
Products from well-raised animals typically do cost more at the market. But the long-term price of eating protein from poorly-raised animals is much higher. Like, cancer higher and obesity higher and chronic illness higher… You get the point.
So how do you find quality protein from well-raised animals?
High Quality Meat & Dairy
Ideally you want to choose meat, poultry, eggs and dairy products from animals who were raised as naturally as possible. At the very least this means they were not fed growth hormones or antibiotics, both of which have serious health implications for the people (and pets) who eat them.
You also want the animals to have roamed freely. Beyond the obvious humane reasons, it is unhealthy for animals to live in tight, closed-in quarters because if one animal gets sick, they all get sick.
Finally, you want the animals to have been fed the diet that nature intended for them. A natural diet means the animals consume the key nutrients their bodies need and are more likely to maintain a healthy immune system.
The labels that describe these simple characteristics can get a little confusing, so here’s the low-down…
Good / Better / Best Choices
Not a compelling choice
- Cage-free (poultry & eggs) is a popular marketing label that doesn’t mean much. While it is a very slight step up from the living conditions of most industrially-raised animals, the poultry are not as “free” as this label might imply.
- Free-range (poultry & eggs) means the animal had continuous access to the outdoors. However that does not mean they actually went outside or that the pasture could support grazing.
- Grass-fed (beef, lamb, goat) means the animal ate grass or hay. Unless the label also says “pasture-fed”, the animal may have spent most of its time indoors, possibly in cramped living conditions.
- Pasture-fed (or “pastured”) means the animals ate grass outdoors, but were also fed grain. “Pasture-fed” does not guarantee healthy living conditions.
- The organic label means the animals were fed 100% organic food and were never treated with hormones or antibiotics. The animal may still have been fed grains (organic grains), however it does mean the animal enjoyed healthier living conditions.
- The organic certification is expensive, so farmers may raise their animals to organic (or mostly organic) standards, but not pay for the certification. If the food does not carry the organic certification, look for all these words on the label: pasture-fed + grass-fed + hormone-free + antibiotic-free.
- Pasture-raised animals are raised on a pasture their entire lives, where they eat food provided by nature and can forage for worms, bugs or grass, as their instincts dictate. The animals may have access to shelter during bad weather, but are otherwise kept outdoors.
- Look for the words hormone-free, antibiotic-free or organic in addition to pasture-raised on the label (or menu).
- Animal Welfare Approved or Certified Humane means the animals were raised according to strict standards. These certifications cover the animals’ diet, living conditions, slaughter conditions and more.
- The healthiest-raised animals would include all these words on the label: Pasture-raised + Organic + Certified Humane or Animal Welfare Approved.
Good To Know
- The diet of most industrial farm animals (including farmed fish, believe it or not) consists mainly of genetically modified corn, soy and other foods their bodies cannot easily digest. The digestive infections and disease that result from this unnatural diet may end up in the foods these animals produce.
- Pork and poultry are never labeled “grass-fed” because pigs and poultry do need some grain in their diet.
- Buying directly from a farmer’s market or CSA means you can ask questions directly from the farmer and ensure the farm meets your personal standards for health and safety.
- Never feel embarrassed to ask your waiter or chef where their food comes from or how it was raised. These have become popular questions and most waiters are accustomed to hearing them.