Author Briana Ryan

Local food is healthier
Eating Local Food is Actually Healthier

Did you know that fruits and vegetables pack the most nutrition when they are ripe? Studies show that many nutrients are formed as the food ripens. But the moment they…

Alkaline foods
Alkaline-Acid Food Charts

You can’t tell whether a food is alkaline or acidic just by looking at it. And what makes things a little confusing is that just because a food is alkaline…

Alkaline acid diet
The Benefits Of An Alkaline Diet

Balance is key. And when it comes to our body’s pH levels, it’s the key to life! pH is a measure of how acidic or alkaline something is and our…