Author Briana Ryan

Alkaline foods
Alkaline-Acid Food Charts

You can’t tell whether a food is alkaline or acidic just by looking at it. And what makes things a little confusing is that just because a food is alkaline…

Alkaline acid diet
The Benefits Of An Alkaline Diet

Balance is key. And when it comes to our body’s pH levels, it’s the key to life! pH is a measure of how acidic or alkaline something is and our…

Vegetarian Protein Charts
Vegetarian Protein Charts and Sample Meals

If you’re veg-curious, but afraid to give up meat because you’re not sure you’ll get enough protein, fear not! Most vegetarians actually exceed their daily needs, because all plant foods…